Trauma

Trauma can stem from distressing or overwhelming experiences that leave a lasting impact on your emotional and psychological well-being. It can show up in many ways, such as:

  • Anxiety or panic, even in situations that seem “safe”
  • Emotional numbness or difficulty feeling anything at all
  • Flashbacks or intrusive memories of the event
  • Avoiding people, places, or situations that are reminders
  • Feeling constantly on edge or easily startle 
  • Irritability, anger, or mood swings
  • Trouble sleeping or nightmares
  • Difficulty trusting others or feeling close to them
  • A deep sense of shame, guilt, or self-blame

Therapy can help. Through compassionate and evidence-based approaches, you can begin to move forward with more clarity, peace, and empowerment. You are not alone, and healing is possible – no matter how long ago the trauma occurred.

Find Peace, Healing, and a Healthier You

We provide compassionate, personalized support for every need.
In our safe and calming environment, you can feel at ease as you work toward healing, growth, and a healthier mind.

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