TRANFORM YOUR MIND,
TRANSFORM YOUR LIFE
AT HEALTHY MIND THERAPY
The mental health journey is personal, unique, and sometimes challenging. Whether it’s coping with stress, anxiety, or depression, everyone’s experience is different.
Yet one thing remains true for many – seeking support can make a powerful difference.
Reaching out is not a sign of weakness, but a step toward healing, strength, and growth.
where growth, resilience, and lasting change begin.
Life can be overwhelming at times, and everyone deserves a safe, supportive space to pause, reflect, and heal. At HealthyMind-Therapy, we are committed to offering compassionate, professional psychological therapy tailored to your unique needs and life experiences.
Whether you’re struggling with anxiety, low mood or depression, panic attacks, chronic stress, relationship challenges, trauma, grief and loss, low self-esteem, or simply seeking to better understand yourself and grow, you don’t have to face it alone. We’re here to help.
We use an evidence-based and integrative therapeutic approach, combining proven methods with genuine empathy and curiosity. Our aim is not just symptom relief, but meaningful and lasting change. Together, we’ll work to uncover patterns, build on your strengths, and develop effective strategies to move forward—at your pace, in your own way.
At Healthy Mind Therapy, we believe in collaborative, non-judgmental care that honours your story and supports your goals. This is your space to breathe, process, and begin to create the life you want.
Take the first step toward feeling better today.
Where growth, resilience, and lasting change begin.
Life can be overwhelming at times, and everyone deserves a safe, supportive space to pause, reflect, and heal. At HealthyMind-Therapy, we are committed to offering compassionate, professional psychological therapy tailored to your unique needs and life experiences.
Whether you’re struggling with anxiety, low mood or depression, panic attacks, chronic stress, relationship challenges, trauma, grief and loss, low self-esteem, or simply seeking to better understand yourself and grow, you don’t have to face it alone. We’re here to help.
We use an evidence-based and integrative therapeutic approach, combining proven methods with genuine empathy and curiosity. Our aim is not just symptom relief, but meaningful and lasting change. Together, we’ll work to uncover patterns, build on your strengths, and develop effective strategies to move forward – at your pace, in your own way.
At Healthy Mind Therapy, we believe in collaborative, non-judgmental care that honours your story and supports your goals. This is your space to breathe, process, and begin to create the life you want.
Take the first step toward feeling better today.
About Us
We are Teresa and Dakshina, and we’ve created this space to provide you with a compassionate and supportive environment where you can access the care you need to transform your life.
We have over 15 years of experience as psychological therapists and met in 2010 while working in the same NHS service. We quickly formed a strong connection and it’s been our shared goal to provide therapy in a way that truly reflects our values. We believe in creating a warm, welcoming, and collaborative space where you can work toward your personal goals and become your authentic and healthy self.
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Couples Therapy
Acceptance and Commitment Therapy (ACT)
What our clients say
"I used to avoid difficult emotions, but therapy gave me real, practical tools to manage stress and improve my relationships. The sessions were eye-opening, and I noticed a positive change in my mindset from the very first few weeks."
Daniel, 40
"After years of feeling lost in my marriage, therapy helped me reconnect with myself. I learned to set boundaries, express my needs, and regain my emotional balance. Dakshina's approach was compassionate and insightful - exactly what I needed."
Omar, 31 "I was struggling with overwhelming guilt and stress about my career and family life. Teresa provided a safe space to explore my emotions, and with her guidance, I gained clarity and confidence in making the right decisions. I finally feel in control of my life again!"
Sophie, 36Find Peace, Healing, and a Healthier You
We provide compassionate, personalised support for every need.
In our safe and calming environment, you can feel at ease as you work toward healing, growth, and a healthier mind.
"I had never tried therapy before, but I’m so glad I did. Healthy Mind Therapy helped me work through my self-doubt and anxiety with patience and care. I feel stronger, more confident, and better equipped to handle life’s challenges."
Emma, 29 "A Safe and Understanding Space"