Panic Attacks

Panic attacks are sudden episodes of intense fear or discomfort that can feel overwhelming and come on without warning. They can include both physical and emotional symptoms, such as

  • Racing or pounding heart
  • Shortness of breath or feeling like you can’t breathe
  • Dizziness or lightheadedness
  • Sweating or chills
  • Chest pain or tightness
  • Trembling or shaking
  • Nausea or stomach discomfort
  • Numbness or tingling sensations
  • A sense of losing control or “going crazy”
  • Feeling detached from reality or oneself (derealisation or depersonalisation)
  • An intense fear of dying or something terrible happening

While panic attacks are not dangerous, the fear of having another one can cause

  • Avoidance of certain places, situations, or activities
  • Social withdrawal or isolation
  • Difficulty going to work, school, or public spaces
  • Constant worry about physical health or “something being wrong”
  • Reduced quality of life and overall well-being

Psychological therapy can help you understand what triggers panic, reduce their frequency and intensity, and develop tools to regain a sense of calm and confidence. 

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