Depression and Low Mood
What Can Therapy Help With?
- I feel sad, low, or down most of the time
- I’ve lost interest or enjoyment in things I usually like
- I feel hopeless or helpless about the future
- I feel guilty, worthless, or like a burden
- I’m more irritable or frustrated than usual
Thinking and Concentration
- I find it hard to concentrate or make decisions
- My thoughts feel slower, or my mind feels foggy
- I often have negative thoughts about myself
- I’ve had thoughts about not wanting to be here or ending my life (If yes, please seek help immediately)
Physical Symptoms
- I feel tired most of the time, even after rest
- My sleep has changed (too much, too little, or poor quality)
- My appetite has changed (eating more or less than usual)
- I have unexplained aches or pains
Daily Functioning
- I’m finding it hard to keep up with work, school, or daily tasks
- I’m withdrawing from friends or family
- I avoid activities or places I used to enjoy
What Can Therapy Help With?
- I feel sad, low, or down most of the time
- I’ve lost interest or enjoyment in things I usually like
- I feel hopeless or helpless about the future
- I feel guilty, worthless, or like a burden
- I’m more irritable or frustrated than usual
Thinking and Concentration
- I find it hard to concentrate or make decisions
- My thoughts feel slower, or my mind feels foggy
- I often have negative thoughts about myself
- I've had thoughts about not wanting to be here or ending my life (If yes, please seek help immediately)
Physical Symptoms
- I feel tired most of the time, even after rest
- My sleep has changed (too much, too little, or poor quality)
- My appetite has changed (eating more or less than usual)
- I have unexplained aches or pains
Daily Functioning
- I’m finding it hard to keep up with work, school, or daily tasks
- I’m withdrawing from friends or family
- I avoid activities or places I used to enjoy