Depression and Low Mood

What Can Therapy Help With?

  • Feeling sad, low, or down most of the time
  • Losing interest or enjoyment in things we usually like
  • Feeling hopeless or helpless about the future
  • Feeling guilty, worthless, or like a burden
  • Feeling more irritable or frustrated than usual

Thinking and Concentration

  • Finding it hard to concentrate or make decisions
  • Thoughts feel slower, or mind feels foggy 
  • Frequent negative thoughts about ourselves
  • Thoughts about not wanting to be here or ending our life (If yes, please seek help immediately)

Daily Functioning

  • Finding it hard to keep up with work, school, or daily tasks
  • Withdrawing from friends or family
  • Avoiding activities or places we used to enjoy

Physical Symptoms

  • Feeling tired most of the time, even after rest
  • Changes in sleep (too much, too little, or poor quality)
  • Changes in appetite (eating more or less than usual)
  • Unexplained aches or pains